#yoga en Palma de Mallorca - Mark Robberds: 7 Days Ashtanga Yoga Workshop

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Mark Robberds Senior Certified teacher by Ashtanga Yoga master and guru Sri K Pattabhi Jois will be in Palma de Mallorca sharing with us all his passion and knowledge about Ashtanga.

Mark is a one of the most well known, seasoned and experienced Ashtanga teacher right now, he will be traveling back to Mallorca for his second time, his workshop will be the perfect combination of theory and technique classes along with the traditional Ashtanga Yoga Mysore Style program.

Course is opened to all levels, beginners are most welcomed, as Mark likes his course split in 3 small groups of 10/12 students each.

He will start on Friday with a Philosophy talk on Ashtanga Yoga from the Heart - An Introduction into the Essence of the Practice followed by

Q+A.

Asana class: A guided and detailed explanations and explorations of the

breath and bandhas in the Sun Salutations followed by how to apply those

principles in the finishing sequence. The core principles to be worked

with over the weekend will be introduced fully in this class but the

overall effect will calming so that there is energy for the rest of the

week. (Bring your mat and come ready to move).

Afternoon 2:

Philosophy talk on the history of the Yoga tradition - Finding the

Thread that Connects followed by Q+A

Asana Class: Finding Balance

Techniques and tools for building more strength to float and fly and in

jump backs/jump throughs. Explore the essential arm balances like

bakasana and it's variations.  Learn the key principles to develop your

handstands and forearm balances and how these techniques are essential

for developing a safe and solid headstand and a powerful inversion

practice. This class will end with an exploration of the essential yoga

breathing techniques.

Afternoon 3:

Philosophy talk: May All Beings Be Happy And Free -The closing mantra of

Ashtanga Yoga and its relationship to Patanjali's Yoga Sutras and

creating a better world.

Asana class Unlocking the Granthis: The Stepping Stones of the Practice

Just as the ancient texts talk about the 3 Granthis (energy blocks that

prevent us from realizing our full potential), in the Ashtanga series

there are certain postures that become blocks to our progression. Also

known as the gate keepers - these postures like marichyasana D, bhuja

pidasana, kurmasana and supta kurmasana are a challenge that many

students could overcome with a consistent practice of the techniques

explained in this class.